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Are you feeling worn out? This is the practice for you.Come and enjoy a blissful Friday night of Yoga Nidra. This will be a great way to unwind from the week and set yourself up for the weekend. Yoga Nidra is a practice of conscious rest (commonly referred to as yogic sleep/sleep of the yogis) where you are guided through different stages to enter a deep state of relaxation.
Event breakdown:
- Discussing Sankalpa (loosely translated to intention) and creating one
- Gentle seated and laying down movement
- Yoga Nidra
- Returning to reality with a cup of tea
Want to know more about Yoga Nidra before committing? Check out my blog, which covers many different aspects of the practice: https://www.samturneryoga.co.uk/blog/categories/yoga-nidra
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Event Venue & Nearby Stays
Northampton School for Boys, Pro 7 Soccer League - Northampton, Northampton, NN1 5, United Kingdom,Northampton, Northamptonshire
Tickets
