Novel LoSo Station

Strong and Lean Circuit Training Class: A popular class that mixes bodyweight exercises with cardio and strength training. These classes are designed to be different all the time and keep you guessing for the ultimate challenge. We have lots of fun and the trainer will modify as needed for safe and effective workouts for all.

Morning Flow Yoga: This class will guide you through building a foundation of flexibility, balance and strength. Challenge your mind and body with sequences that focus on breathing and movement. You will learn to refine postures, move beyond the limitations of the body and connect intuitively with the mind. Please bring a yoga mat and water!

Optional: Straps and yoga blocks.

Nutrition Classes (first 4 class descriptions)

• Intro to nutrition/metabolism/digestion
• Carbohydrates/Fats/Proteins
• Basics of Macros
• How to read food labels

Schedule for the Month of July to October 2022

Saturday, 7/23 Morning Flow Yoga Class 10:00-11:00 AM Upstairs Fitness Center Studio

Tuesday, 7/26 Strong and Lean Circuit Training Class 6:30-7:30pm- Fitness Center Gym

Saturday, 7/30 New Resident Gym Orientation 10:00-10:30am meet outside Fitness Center and Nutrition Class meet in Coworking space 10:45-11:45am- (Intro to nutrition/metabolism/digestion)

All times and locations will be the same as above for the following:

Saturday 8/6 yoga

Tuesday 8/9 Fitness

Saturday 8/20 Yoga

Tuesday 8/23 Fitness

Saturday 8/27 Nutrition (Carbohydrates/Fats/Proteins) and gym orientation

Saturday 9/3 Yoga

Tuesday 9/6 fitness

Saturday 9/17 Yoga

Tuesday 9/20 Fitness

Saturday 9/24 Nutrition (Basics of Macros) and gym orientation

Saturday 10/1 Yoga

Tuesday 10/4 Fitness

Saturday 10/15 Yoga

Tuesday 10/18 Fitness

Saturday 10/29 Yoga

Saturday 10/29 nutrition (How to read food labels) and gym orientation .

Event Venue & Nearby Stays

NOVEL LoSo Station by Crescent Communities, 4015 Craft Street, Charlotte, United States