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Yoga is a practice of transforming and benefiting every aspect of life, not just the 60 minutes spent on a rubber mat. This workshop is designed to help you find the ultimate freedom (moksha) in nourishing your body, known as FOOD FREEDOM. Join Irene Vlasi for a deeper dive into NUTRITION through the lense of the 8 limb path.The word ‘yoga’ means to connect or ‘yoke’. The thing we look to connect to is the true Self, ‘ultimate self'. If that way of thinking doesn’t resonate with you, then consider that the word yoga can also mean separation or disentanglement. The thing we’re disentangling from is whatever stops us from feeling free, as the ultimate goal of any yoga practice is to attain moksha, meaning liberation or freedom. In this workshop, I'm talking about Food Freedom.
This 90 minute workshop will look Nutrition & Yoga through the lense of the 8 limbs of yoga. So how does one go about attaining this freedom through yoga? Does it come at the cost of an expensive pair of yoga pants? Can you reach it by signing up to a detox retreat or finally touching your toes? Probably not…
Yoga is a practice of transforming and benefitting every aspect of life, including our relationship with food. If we can learn to be kind, truthful and use our energy in a worthwhile way, we will not only benefit ourselves with our practice, but everything and everyone around us.
Enjoy Light refreshments and Wear Comfortable Clothes
Takeaways
* What food freedom is and is not through the lense of the 8 limbs
* Nutrition Education
* Pdf downloadable worksheets
* Easy, cost-effective recipes
* Gentle yoga practice
$45/person
20% off for Member of BlueSky Yoga
Reserve your spot at https://square.link/u/nvfySspe
Instructor: Irene Vlasidis
NBHWC, Holistic Nutritionist, E-RYT200, YACEP
For questions please contact BlueSky Yoga.
call/text 757-570-2957
email [email protected]
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Event Venue & Nearby Stays
104 Production Drive, Yorktown, VA, United States, Virginia 23693, 104 Production Dr, Yorktown, VA 23693-4024, United States,Newport News, Virginia
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