A Yoga & Meditation Retreat led by Two Experienced & Compassionate Healing practitionersAbout this Event
How do you maintain balance when change feels restrictive, challenging, or unsafe?
Even the most dedicated souls can experience a disconnection from self when we are pulled in many directions by obligations and challenges.
As we shift from the heat and playfulness of summertime into the more contemplative & sensitive autumn, this workshop offers reminders of our foundational tools: the medicine of our own bodies, minds, and hearts.
In nourishing this inner resource, our spirit can be a constant foundation of comfort throughout the seasons of life. Within change lies a limitless potential for growth. When we ground ourselves through these changes, we unlock our innate capacity for transformation.
Kelly and Laura are excited to offer this day of movement, meditation, and self-inquiry. This workshop offers a safe and transformative container where we may grow in community together. Join us on Saturday, October 22 at Casa De Luz for this day of grounding through transformation, restorative self-care and connection.
When: Saturday 10/22 10AM-4PM
Where: Casa De Luz
Investment: $185 *includes lunch provided by Casa De Luz
What to bring: yoga mat, water, journal
To register visit supernaturalrecovery.org or call 512 906 9953
About the organizers:
Kelly Bonanni is a yoga teacher, bodyworker, and massage therapy instructor. She teaches public yoga classes at Sukha Yoga Austin, and sees private clients through her business, Regulate Yoga and Bodywork. Kelly is especially passionate about working with the trauma and recovery population, and is an advocate for removing the stigma surrounding mental health and recovery. She hosts a bi-monthly meditation based recovery support group, and is currently training to be certified in Somatic Experiencing.
Laura Sanders is an intuitive healer, meditation teacher, and author. She has fifteen years of experience as a bodyworker and energy medicine practitioner. Her recent book entitled Supernatural Recovery, guides the reader through a path to healing from trauma and addiction. She educates others on nervous system recovery, mindfulness and self-compassion through online classes and interactive workshops.
Event Venue
Casa de Luz Village, 1701 Toomey Road, Austin, United States
USD 185.00