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Navigating the menopause years can be challenging, especially when it comes to nutrition. Knowing how to fuel your body has never been more important during this time. In this introductory talk, Maddy will provide a holistic overview of nutrition basics, hormones and their impact on wellbeing, and simple things you can do at home.
While guiding you through the menopause changes, Maddy will explore non-diet alternatives to maximising your nutrition. She will also touch on body image, leaving you feeling more empowered.
You will leave the workshop with:
1. Improved understanding of the hormonal changes during menopause.
2. Increased confidence in supporting menopause with targeted nutrition strategies that don’t involve dieting.
3. A better understanding of your own relationship with your body and how to nurture it.
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Event Venue & Nearby Stays
Qi Flow Studio, 114 Florence St, Wynnum QLD 4178, Australia,Brisbane, Queensland, Australia, Wynnum
Tickets
