Name: Nourishing Wellness Workshop - by FGT
Start: 2026-02-21T14:00:00-05:00
End: 2026-02-21T16:00:00-05:00
Location: BRASHFIT. LLC

In this session, we’ll dive into a variety of practices that support overall well-being--movement, journaling, mental health talk.
About this Event

Hi, FitGals!

In this in-person session, we’ll dive into a variety of practices that support overall well-being.

We’ll begin by enjoying a relaxing stretching and low-impact movement session with a Certified Personal Trainer to help release tension and move with more ease.

Then, we'll dive into a mental health therapist conversation led by a Christian therapist, where we’ll explore ways to find peace and balance in our busy lives and check-in with our new year goals. We'll also take time for a journaling session to reflect, set intentions, and reconnect with ourselves. And that’s just the beginning—there will be more to help you feel grounded, rejuvenated, and supported.

So, save the date, grab your ticket, and join us!

This is your time to unwind, recharge, and prioritize YOU. I can’t wait to nourish ourselves together—see you there!

This event is hosted by @FitGaltribe

Espanol -- En esta sesión es presencial, profundizaremos en una variedad de prácticas que respaldan el bienestar general. Comenzaremos con una conversación sobre salud mental dirigida por un terapeuta cristiano, donde exploraremos formas de encontrar paz y equilibrio en nuestras ocupadas vidas. Luego, disfrutará de una relajante sesión de estiramientos y movimientos de bajo impacto con un entrenador personal certificado para ayudarlo a liberar tensiones y moverse con más facilidad. También nos tomaremos un tiempo para una sesión de diario para reflexionar, establecer intenciones y reconectarnos con nosotros mismos. Y eso es sólo el comienzo: habrá más cosas que le ayudarán a sentirse firme, rejuvenecido y apoyado.

Así que reserva la fecha, compra tu entrada y preparate para relajarte, recargarte y priorizarte. No puedo esperar para nutrirnos juntos. ¡Nos vemos allí!

Disclaimer: By signing up for this workshop, you acknowledge and agree that some sections of our session will be recorded for future use. Your participation implies consent to be included in the recording.