About this Event
This event aims to educate and empower women by exploring how nutrition, psychological well-being, and mindfulness can help manage the challenges of menopause. By providing practical tools and insights, we hope to foster a supportive community and inspire healthier, more balanced lives. Participants will sample food options that support healthy nutrition during menopause. Vegetarian and nut free options will be provided.
In this workshop:
- Mindful Meditation led by Kanan
- Nutrition & Menopause Talk: Learn how food affects hormones, what to eat and avoid, and the importance of hydration.
- Cooking Demo: Watch, taste, and take home recipes for menopause-friendly meals.
Attendees will leave with a laminated Glycemic Index chart and the recipes from the cooking demonstration.
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IG @loopwellwithus -Youtube @loopwelwithus -Tiktok @loopwellwithus -Linkedin @loopwell -Facebook #loopwell #wellness #wellbeing #mindfulness #bewell #livewell #thinkwell #movewell #workwell #eatwell #yoga #montclairnj #thingstodo #meditation #newjersey #montclairnj #nourish #menopause #
Event Venue & Nearby Stays
Loopwell, 80 Maple Avenue, Montclair, United States
USD 53.06
