Name: Nourishing Autumn Half-Day Retreat ✨
Start: 2025-11-08T10:00:00+00:00
End: 2025-11-08T13:00:00+00:00
Location: Truleigh Centre

$Nourishing Autumn Half-Day Retreat \u2728$

A half-day retreat to restore, nourish and cocoon in preparation for winter.
What can you expect from the day?
Breathwork and meditation allowing you to feel grounded and leave everything behind and focus on your body, mind and soul for the day
A long blissful yoga flow allowing your body to move naturally with your breath, reconnecting all parts of yourself, followed by meditation. Suitable for all levels and abilities
Journalling exercise
Sweet snack and warming tea
Chakra Meditation
Yin Yoga with essential oils and affirmations to allow the body to deeply stretch
Yoga nidra to round off our time and leave you feeling completely relaxed and at peace.
All yoga is suitable for all abilities.
Please email [email protected] if you have any questions