Nourish Yourself through Movement with Sacred Belly Dance

Dance into the next chapter of your life feeling fit, healthy, and vibrant!

The world needs your radiance - especially now....So give yourself this gift of embodiment, meditative movement, and sacred space.

Treat yourself to non-negotiable self-care through this ancient somatic practice of women's wisdom and divine femininity.

Let's shimmy into joyous health together in the New Year!

Belly Dance is a cultural form of creative and ritual expression. It is an ancient practice with roots in the Middle East, Mediterranean, and Northeastern Africa. It turns out that it is also an excellent form of exercise not only physically, but mentally, emotionally, and spiritually as well!

Traditional belly dance movements were designed to help a woman's body adapt to the changes she navigates in life including menarche, pregnancy, and menopause.

Its health benefits are plentiful and measurable:

• Improves coordination, flexibility, and circulation
• Elevates memory and brain function
• Reduces depression and anxiety
• Promotes positive body image
• Helps women’s bodies adapt to changes
• Massages the internal organs
• Relieves low back pain/Improves posture
• Boosts confidence
• Prevents osteoporosis and strengthens bones
• It even benefits sexual health!

As a Traditional Naturopath and Professional Belly Dance Instructor (in the traditional Arabic and American cabaret styles), I’ve seen these health benefits and many more in myself and my students in my 30 years of dancing.

So, let’s join together in community with other supportive women who are walking a similar path, as we discover the magic and power of this nurturing and meditative movement practice!

All levels are welcome - including beginners!

Who:

Female-bodied people of all levels, shapes, sizes, and ages are welcome to join.

Where:

Nourish Yourself through Movement with Sacred Belly Dance will take place over zoom. There will be a replay for those who register but cannot attend live.

When:

There are two options to attend live:

• Friday, January 3 @4pm Pacific
• Saturday, January 4 @10am Pacific

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After you register, you will be subscribed to Vanessa's email community where you will receive details about how to access the event. (You can unsubscribe at any time.)

Event Venue

Online