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As women we perform at such a high level for our families, jobs and communities, but we struggle to find time and space for our own needs and development. We resist taking the time to rest, even though we desperately need it. We put off investing in ourselves, even though doing so would benefit all who count on us. Finding the strength and fortitude to prioritize your own legitimate needs is what this half day retreat is all about. During your retreat you will take 2 movement practices, one to discover your strength and power and one to truly rest. Led by experienced movement pros and retreat leaders, you will have everything you need on your retreat day to nourish and restore yourself. Indulge in a day of movement, mindfulness, connection and care.
Half Day Retreat Schedule:
9 am check in
9:30 -10:15 am Move Strong - an invigorating movement practice blending Yoga and strength.
10:30-11:30 Healthy Brunch and Coffee (All items are vegetarian most are gluten free)
11:45 -12:45 pm Powerful Surrender - A calm stretchy Yin & Somatics practice to soothe your body from the inside out. This practice will make use of techniques to shift your nervous system into relaxation mode.
1 pm - 2ish Closing connections by the fire with bloody mary and hot cocoa bar
The investment for this special retreat is just $125 for the first 12 who register with the code NOURISH24. After that, the investment is $145 per person. Registration closes Sunday, October 27 at midnight.
BONUS! All participants will receive free access to Mandy’s much loved online program, Fierce Self Care: A 6 week Self Care Incubator Value $160. Course instructions will be sent by email after registration.
Learn more about Mandy and Meg’s next International Wellness Retreat, Anchored Self A Wellness Retreat Cruise in the Adriatic Islands of Croatia: https://yoga.mandyryle.com/croatia-wellness-retreat-2025/
Tickets are non-refundable, but are transferable to another person.
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Event Venue & Nearby Stays
Sonlit Retreats, 2304 Campanile Rd,Waterloo,NE,United States
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