About this Event
Nourish Your Soul retreat is a time for you to find balance in our lives and to release the things that are no longer working for us.
Hosted at the welcoming Space at the Mill Studio in Castlefield, Manchester, you’ll feel uplifted as soon as you walk through the doors.
The afternoon will include:
A well balanced Soulful Flow
Breathwork
Introduction to inversions (for all levels)
Restorative Yoga
Yoga Nidra
A nutritious vegetarian brunch
Yoga sessions are suitable for ALL levels.
We will focus on the loving benefits of yoga and meditation, reducing stress and ways to improve your wellbeing.
You’ll leave feeling gorgeous and renewed, not to mention, connected and loved.
During this half-day retreat, you’ll get the opportunity to journey through these amazing activities, take-home skills and techniques helping you live life more connected, fruitful and in support of your unique optimum health.
Please bring a blanket, warm socks, and a jumper to get cosy for yoga nidra.
Event Venue & Nearby Stays
Space at the Mill, Duke Street, Manchester, United Kingdom
GBP 40.00