About this Event
Nourish Your Life: Learn Simplified Meal Planning, Boost Your Gut Health & Rebuild Your Self-Worth
Are you ready to embark on a transformative journey to revitalize your well-being? Join us to learn about holistic living through simplified and stress-free meal planning, enhancing your gut health, and transforming your well-being. Embrace health and joy through food and mindset in this experiential one hour workshop.
🍽 Simplified Meal Planning: Quickly Create a Meal Plan That Supports Your Unique Lifestyle 🍽
Discover the joy of uncomplicated meal planning that not only saves time but reduces your at home food waste. Chef Nakia will guide you through practical tips, replicable strategies, and delicious recipes to nourish your body and soul.
🌱 Boost Your Gut Health: Discover the Gateway to Your Optimal Health🌱
Explore the fascinating world of gut health and its profound impact on your overall well-being. Learn about the symbiotic relationship between your gut and brain, and how simple dietary adjustments can enhance your digestive system, energy levels, and mental clarity.
🧠 Rebuild Your Self Worth: Cultivating Serenity in a Hectic World 🧠
Unlock the secrets of your brain and integrate compassion into your daily life. Immerse yourself in practical methods led by psychotherapist Gitit. Learn techniques to manage stress, enhance focus, and foster a sense of balance in an ever-changing world.
📆 Event Details:
- Date: Sunday, June 9th, 2024
- Time: 11:00 AM - 12:30 PM
- Location: Hampden Branch Library
- Free Event
✨ Why Attend?
- Connect with others on a similar wellness journey.
- Understand the crucial connection between gut health and overall well-being.
- Manage stressors in daily life.
- Create a personalized meal plan that will alleviate stress around dinnertime.
Event Venue & Nearby Stays
Douglas County Libraries - Philip & Jerry Miller Library, 100 South Wilcox Street, Castle Rock, United States
USD 0.00
