About this Event
Painful periods, fatigue, bloating, or brain fog don’t have to define your cycle—or your holidays. Join us for a warm, supportive nutrition workshop and explore how mindful nutrition can help calm inflammation, balance hormones, and bring more ease to your everyday life.
Led by Alexis Brooks, Women's Health Dietitian and friend of Ms. Moxie’s, this session blends science and soul. You’ll learn practical ways to support your body through endometriosis, PCOS, and other hormone-related conditions—without sacrificing joy or flavor, especially as we head into the holiday season. Plus, we will walk through tips and tricks from Authors Kate Edmonds, NTC and The Moon Cycle Bakery to showcase real life examples of recipes that support each of our phases.
In this workshop, you’ll discover:
- The foundational principles of nutrition for hormonal balance and why they work
- How to adapt anti-inflammatory, hormone-supportive meals for real life (and real holidays!)
- How food choices can ease pain, fatigue, brain fog, and bloating
- Tools for symptom tracking, reflection, and sustainable change
- Holiday-friendly swaps and recipes that keep you nourished and satisfied
Whether you’re newly navigating endo, looking for a reset before the busy season, or just wanting some new delicious recipes to try, this workshop offers community, clarity, and delicious inspiration—one healing meal at a time.
Want to leave with a cookbook or dive deeper? Receive 10% off all products before and after the session and receive a 15% discount off comprehensive tests to get to the bottom of your gut and hormonal concerns!
About the Expert
Alexis Brooks, MS, RD, a passionate and empathetic Integrative Women's Health Coach and owner of Alexis Brooks Nutrition, as well as the developer of The Hormone Code™.
With a Master’s in Nutritional Science and her experience as a registered dietitian, Alexis blends scientific knowledge with intuitive understanding to make hormone health accessible and relatable. Her personal journey with endometriosis fuels her mission to empower women through body literacy, allowing her to connect deeply with her clients and emphasize the importance of self-care and healthy boundaries.
Event Venue & Nearby Stays
Ms. Moxie's Moon Shop, 102 North Fayette Street, Alexandria, United States
USD 39.19
