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NOURISH, THRIVE & ENERGISE RETREATWelcome to the retreat that’s more than just yoga – it’s a chance to recharge your life! Picture this: a week of restoring, refuelling, and reimagining your well-being with a blissful combination of yoga, nutrition, and lifestyle tools.
Having explored various yoga retreats over the years, I’ve always been amazed by their ability to bring transformative experiences. But something was missing – a retreat where mindful movement, nourishing food, and sustainable lifestyle practices blend seamlessly. This retreat brings it all together, and I couldn’t be more excited to share it with you!
This is where wellbeing meets intention. Our retreat doesn’t just talk about nutrition — it delivers a full sensory eating experience. Think soul food, but elevated — where every bite is an investment in your future self. Your health becomes your wealth, and your body learns to thrive.
🧘♀️ Meet Your Hosts
🌸 Adrianne – Yoga Teacher, Reiki Practitioner & Founder of Indyoga
A former professional dancer turned Event Director, Adrianne found healing through yoga after a spinal injury. She is now a Yoga Alliance-certified teacher offering:
Vinyasa, Hatha, Yin, Restorative, Trauma-Informed & Well Woman Yoga- Chakra-inspired flows infused with breath, intention, and positive psychology, SUP Yoga & Usui Reiki II Healing
Adrianne creates empowering sequences that nurture the physical and energetic bodies. On this retreat, she will also be offering Reiki energy healing sessions — a gentle, non-invasive therapy that promotes deep relaxation, emotional balance, and energy alignment.
Her classes and treatments help you move from stress to stillness — whatever your starting point.
🍽️ Susan – Nutritional Therapist & Longevity Specialist
From catering for Bill Clinton to running deli counters and supper clubs, Susan blends culinary expertise with deep scientific knowledge. She holds a degree in Nutritional Science and specialises in personalised health:
On the retreat, Susan offers:
Daily workshops on the pillars of longevity
Hands-on cooking in the “Nutritional Kitchen”
One-to-one support for your unique health concerns
Heartfelt chats in the hot tub or over tea on all things positive ageing
Meals are made with seasonal, nourishing ingredients — vibrant, satisfying, and full of soul.
🌿 Kate Morsley – Yoga Teacher & Physical Therapist
Kate brings nearly 30 years of yoga and movement teaching, guiding students through mindful practices that blend strength, flexibility, and inner awareness. Her sessions are inclusive, supportive, and energising — designed to meet you exactly where you are.
Alongside daily yoga classes, Kate also offers two deeply restorative therapies as optional retreat add-ons:
Myofascial Release – Gentle hands-on work with fascia to relieve chronic tension and support deep healing.
Spinal Flow Technique – A light-touch therapy that supports the nervous system and emotional release.
Kate’s presence offers space to reconnect with your body, restore balance, and move with joy.
Each of your hosts is here to support your journey with open hearts, expert care, and a shared belief in joyful, embodied living.
✨ This retreat is about nourishment without pressure — show up as you are, take what you need, and let the rest unfold. ✨
� Spaces are limited. DM us or visit https://www.joyoftaste.co.uk/nourish-thrive-and-energise-retreat reserve your spot.
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Event Venue & Nearby Stays
Howgills Accommodation, Kendal, United Kingdom
