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Join Kerry for a morning of discovery, inspiration and relaxation. The opportunity to renew, restore and relax, in the lovely and bright studio "The Blue Zone", in Greystones, Co Wicklow. Discover the benefits of both mind/body techniques of therapeutic Yoga and Shiatsu, in an accessible, practical, and enjoyable way.
This session will benefit in particular anybody who:
- lives a fast-paced lifestyle, and finds it challenging to slow-down;
- is often worried and/or anxious;
- often feels sluggish, and may have immune system issues;
- suffers from digestive issues;
- feels exhausted, or burnt-out from lifestyle;
- is busy looking after others, and finds it challenging to prioritise self-care.
WHAT'S IT ABOUT?
A unique blend of therapeutic Yoga, Shiatsu techniques and re-balancing yogic breathing practices, this session is designed to leave you feeling nourished, more grounded, energised, and with a calmer mind.
You will also gain insights into Traditional Chinese Medicine (TCM) and learn self-acupressure points and Shiatsu techniques to ease complaints relating (such as headaches, sleep issues, backache).
Shiatsu has its roots in traditional Chinese medicine (TCM). It's similar to acupuncture (without the needles!) – instead different hands-on techniques are used to ease tension and to correct the flow of energy (ki) through the body's invisible pathways (meridians),
WHAT WILL YOU GAIN?
- Accessible Yoga poses, with a therapeutic focus, that will work on re-balancing the flow of "chi" - or vital energy - throughout specific meridians (or energetic pathways).
- Shiatsu self-acupressure points to help some common health complaints (ie. backpain, fatigue, anxiety and digestive system complaints).
- Take-home simple but effective Shiatsu techniques to help family/friends/children feel better.
- Insights and practical health & well-being tips based upon Traditional Chinese Medicine (TCM).
- Short meditation techniques to bring greater ease to body & mind.
- Yogic breathing practices to relieve stress and re-balance.
- An understanding of how the 5-Element system can help guide you to make positive changes to improve your overall health & wellbeing.
- Supportive and friendly environment.
Suitable for all, including those new to Yoga and/or Shiatsu.
Places are limited.
Cost: €55
Bookings on link below, or send me private message with any questions.
https://www.kerrywellbeing.com/book-online?category=6a23a45e-3351-4f5b-82dd-e7b88625f53a
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Event Venue & Nearby Stays
Greystones - County Wicklow, Wicklow, Ireland