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Join us for an holistic day that brings positive and sustainable change to your physical, emotional, and spiritual health.Spend the day with us, Louise and Yolanda, to experience how easy it is to bring life - changing habits to your daily life through practices of natural self-care.
Yolanda a Somatic Attachment Therapist (Trauma), and Positive intelligence & Conscious Life Coach (https://www.facebook.com/Yolanda.g.brooks) who also happens to love organic skincare and fasciae release to reduce, and even eliminate, tension headaches.
And I am a Nutrition & Natural Juice Specialist, Personal Trainer, & Group Fitness Instructor, and will introduce you to the delicious taste of raw fresh cold pressed juices, for optimal, hydration, and nutrient delivery to your system.
So you’re in good hands for this day of conscious healing using nature and natural energy.
Awaken your senses with a warming Ginger Shot, and join me, Louise, while I take you through a gentle morning movement class to energise - gentle morning activity is important to oxygenation, and blood flow to our organs & muscles.
Enjoy a refreshing Mineral green juice - simply delicious, nutritious, & super hydrating after your exercise session. You will have the opportunity to ask me, Louise, Nutrition Specialist, all your questions about the why, when, & how of juice therapy. It’s so fascinating!
Joining us is Sylwia from La Viva Yoga, introducing you to the traditional spirit of yoga. Not just making shapes, but connecting with breath, energy and your inner balance of opposite energies yin/yang, masculine/feminine, sun/moon, active/rest. It’s purpose lies in preparing the body and mind for deeper meditative states.
Enjoy a plant-rich Buddha bowl for lunch, followed by bare-foot grounding whilst enjoying sweet treats, and a Beetroot Magic Digestive Juice for optimal absorption.
Then with Yolanda a facial with organic botanical skincare. The aromas are just wonderful and a joy to the senses. During this self-administered treat, Yolanda will show you methods for releasing fascia (connective tissue) tension from shoulders, neck, scalp & face to reduce tightness & headaches. And thrown in,some face yoga and facial muscle toning practices to lift and revitalise the skin.
To complete your healing, from the inside out, Yolanda will guide you through a deeply restorative Journeying Meditation designed to help you rest & feel invigorated. You may even meet someone special on your way.
To end the day, Louise will have prepared for you, a comforting Natural Lemonade Juice. We will then present you with a goody bag, full of little treasures to enjoy when you get home.
This is a wonderful day, and you will leave feeling card for, relaxed, and open to new possibilities!
If you have any questions or concerns, please message me.
We look forward to welcoming you!
Louise & Yolanda
Tickets from eventbrite (fees apply) we offer other methods of payment, so please ask. ?
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Event Venue & Nearby Stays
The Retreat New Forest, Lyndhurst Road,Christchurch, Dorset, United Kingdom