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Join me for a transformative full-day retreat designed for women seeking inner peace, empowerment and well-being. Through therapeutic yoga, meditation, breathwork, inner child work, and reflective journaling, this retreat provides a nourishing space for self-care, self-discovery, and a deepened connection to self-love, peace, and personal empowerment.
This retreat is for those ready to prioritize their well-being, dedicating time to explore what brings stress and challenge into their lives and uncovering practices to overcome feeling stuck, unmotivated, or disempowered. With a holistic approach that integrates mental, emotional, spiritual, and physical perspectives, we’ll explore powerful tools for stress relief, nervous system regulation, releasing body-held tension, and recognizing thought, belief and emotional patterns that contribute to feelings of stress, disconnection from Self and disempowerment. You’ll gain valuable insights and skills to face life’s challenges with resilience and clarity, drawing on evidence-based practices to support emotional and spiritual growth.
When: 9:30 a.m. - 5:30 p.m.
Where: Elmhirst’s Resort - 1045 Settlers Line, Keene, Ontario
(~30 min from Peterborough, ~ 90 min from GTA)
Add an overnight or spa treatment to your retreat experience www.elmhirst.ca (705) 295-4591
Facilitator: Catharine Tombs ~YOGA, MEDITATION & BREATHWORK TEACHER, PHYSIOTHERAPIST, HOLISTIC WELLNESS COACH & MENTOR~
$298 + Tax
Your retreat day includes…
✓ Welcome & Introductions
✓ Gentle Heart-Opening Yoga Practice & Meditation
✓ Reflection & Intention Setting
✓ Exploration of Current Stressors
✓ Patterns of the Ego Mind that Perpetuate Stress & Unhappiness
✓ The Art of Embodied Co-Creation/Manifestation & Bringing Your Desires to Life
✓ Using The Framework of Internal Family Systems (IFS) for Inner Child & Reparenting Work
✓ Buffet Brunch at Elmhirst’s
✓ Afternoon Breathwork & Yoga Nidra Session for clarity and deep relaxation
✓ Safe & Supportive Space for Gentle Inner Work & Healing
✓ Connection in Community with Like-Hearted Women
✓ Coloured Printed Retreat ‘Playbook’ with all teachings, self-reflections and skills and practices learned to continue your journey moving forward
You will leave feeling confident with an expanded toolbox of new skills, tools and wisdom to support your connection to a state of inner peace, wellbeing and empowerment.
REGISTER HERE: https://www.wellnessinbloom.ca/nourish-renew-full-day-retreat
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Highgate Rd, Thunder Bay, ON P7G, Canada
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