Name: Nourish & Radiate: A Mini Retreat for Midlife Women
Start: 2025-09-21T14:00:00+01:00
End: 2025-09-21T17:00:00+01:00
Location: Barchester - Stoneham Grove Care Home

Nourish & Radiate: A Mini Retreat for Midlife Women

A soulful half-day retreat designed to help you feel more like you again.
If you're navigating the ups and downs of perimenopause or post-menopause, this is your chance to pause, reset, and explore what real self-care looks like — beyond bubble baths.
You’ll enjoy calming breathwork and meditation, uplifting conversation, myth-busting around midlife nutrition, and a delicious hands-on session to nourish from the inside out.
Expect practical tips, plenty of “aha!” moments, and space to connect with other women who get it.
✨ Because you're not broken — you're becoming.