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Join Tricia @beautiful_mana_yoga for Nourish & Know, a holistic wellness workshop that blends movement, mindfulness, and meaningful conversation.We’ll begin with a 30-minute all-levels yoga class to ground the body and calm the mind. Next, over tea and nourishing snacks, we’ll engage in a 45-minute guided discussion exploring the deep connection between yoga philosophy and mindful eating. Learn how ancient yogic principles can help you build a healthier, more conscious relationship with food—one that supports your physical, mental, and emotional well-being.
We’ll close with a 15-minute group meditation to reflect, connect, and leave feeling rooted, inspired, and nourished—inside and out.
Hosted by: Tricia Newton
Cost: $30
To Register, follow workshop link: CardeaHealthWNY.com/Workshops
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1196 East Main Street, East Aurora, NY, United States
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