Advertisement
📅 Date: Saturday, 22nd March⏰ Time: 10:00 AM
⏳ Duration: 60 minutes
📍 Location: Hot Tribe Cranleigh Studio - GU68AU
🎤 Led by: Claire Stott : Nutrition & Wellbeing Coach
💰 Cost: £20 for members | £25 for non-members
Are you overwhelmed by conflicting advice on nutrition and hormonal health? You're not alone! This introductory session is designed to cut through the noise and provide clear, simple steps to support your well-being—without expensive supplements or extreme diets.
What We’ll Cover:
🔹 Hormonal Balance – What it really means and why it matters
🔹 Macronutrients – The foundation of a balanced diet
🔹 Micronutrients – Where to find them and why they’re essential
🔹 Foods to Eat More Of – Nourishing your body naturally
🔹 Foods to Avoid – How to simplify and unprocess your diet
🔹 Lifestyle Factors – The impact of sleep, movement, and stress
🔹 Healthy Habits – Creating positive habits and sustaining them
What You’ll Take Away:
✔️ A summary worksheet (emailed after the session) so no need to take notes
✔️ Delicious protein ball snacks to enjoy at the end
Join Claire Stott, an experienced Nutrition & Wellbeing Coach, as she shares expert insights in a relaxed, easy-to-follow session—no presentation slides, just practical, actionable advice to help you feel your best!
📢 Spaces are limited! Book now to secure your spot. 💛
https://www.nutritionaltherapy.uk
Menopause health - Perimenopause for women - Food for hormonal health
Advertisement
Event Venue & Nearby Stays
81 High Street, First Floor, Gu68AU Cranleigh, United Kingdom, Lynn Murray & Co, 83 High Street, Cranleigh, GU6 8AH, United Kingdom,Cranleigh, Godalming
Tickets
