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Step into the gentle energy of Spring and reconnect with your inner vitality at our Nourish and Rise Yoga Retreat—a soul-restoring weekend designed to awaken your body, quiet your mind and lift your spirit.Surrounded by the beauty of nature in full bloom, you’ll move through daily yoga practices that support growth from the inside out. Root yourself in grounding flows, breathe deeply into new beginnings and rise with renewed clarity and strength. This retreat offers space to rest, reflect and reawaken. Whether you're seeking transformation, inspiration or simply time to reconnect, Nourish and Rise invites you to align with the rhythms of Spring and rediscover what makes you feel fully alive.
This retreat is lovingly hosted by Hannah and Kirsty, two friends and facilitators with a shared passion for creating heartfelt, healing experiences. Kirsty offers intuitive, breath-led yoga flows to reconnect you with your body and your truth, while Hannah weaves and creates transformative sound journeys that guide you into deep states of rest and renewal. Together, we will hold space for you to slow down, tune in and gently grow into what's next.
What to expect: ( all classes are optional )
- Daily yoga classes that will be suitable for all levels
- Meditation and breathwork
- Sound journeys in the evenings
- Yoga Nidra
- Delicious meals
- Hiking trails and nature walks
Rates include accommodation, all your meals and snacks (please share any dietary requirements), daily yoga classes and experiences. Kahuna massages are also available on request at an extra cost.
Cancellation Policy: a full refund will be offered to you if you cancel by 3 September. Any cancellations thereafter will result in a 50% refund of what you have paid. No refunds will be offered if you cancel after 15 September.
Rates:
Early bird special (paid in full by 15 August)
Sharing a room: R4200 per person
Single occupancy: R5300 per person (very limited)
Full rate if paid after 15 August
Sharing a room: R4700
Single occupancy: R5800 (very limited)
50% deposit secures your spot. All payments to be settled in full by 15 September.
Full weekend itinerary :
Itinerary:
Day 1
14:00 - Arrive and settle in
15:30 - Welcome and introduction
16:00 - Gentle flow and sound journey with Hannah (90 mins)
18:00 - Dinner
19:30 - Yoga nidra with Kirsty (30 mins)
Day 2
7:30 - Vinyasa and meditation with Kirsty (75 mins)
9:00 - Breakfast
FREE TIME (go for a walk, paint, read a book, nap, swim, Kahuna massages available to book at an extra cost)
13:00 - Lunch
FREE TIME
16:00 - Nurturing flow into restorative yoga and breathwork with Kirsty (90 mins)
18:00 - Dinner
19:00 - Sound journey with Hannah (40 mins)
Day 3
8:00 - Vinyasa and meditation with Hannah (75 mins)
9:30 - Breakfast
10:30 - Closing circle (+-30 mins)
Say our goodbyes and leave by noon
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Event Venue & Nearby Stays
Melody Hill Yoga Retreat. R24 Magaliesburg Gauteng 1739 South Africa, Magaliesburg, South Africa
