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How do you nourish yourself & your body? Is food a source of pleasure, or struggle? Do you easily listen to your body, and know what it requires, or are you distracted by your awareness of other bodies? Are you able to become present with your body easily, and listen?Join Heather and 3 other women at her Farmhouse in Boulder, CO for a weekend immersion to connect deeply to your body through energetic exercises, verbal processing, discussions, energy work, movement, and also FOOD! We will cook, walk, eat, move, play, touch, explore, and relish the silence of the spacious landscape that invites you to occupy all that you actually be.
Each participant will receive a one hour energetic bodywork session from Heather over the course of the weekend, as well (included in the price).
February 27 – March 1
February 27 starting at 6pm
March 1 ending at 4pm
This retreat includes Friday and Saturday nights accommodations, and all meals Friday dinner through Sunday lunch (included in the price).
Attendance limited to 4 people.
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