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A Transformative Day of Wellness | The Lantern, St. John'sIn a world that never stops, when was the last time you truly paused?
Nourish 2025: Stress Less, Live More is your invitation to step away from the endless demands and reconnect with what matters most—you.
This immersive one-day wellness retreat is designed to help you reset your nervous system, restore your energy, and rediscover the joy of living with intention.
✨ Transform Your Relationship with Stress
Discover practical, science-backed tools to not just survive daily pressures, but to thrive despite them. Through expertly guided experiences in yoga, breathwork, somatic movement, and mindful self-care, you'll learn to regulate your nervous system and unlock your natural capacity for resilience and vitality.
🌟 Your Wellness Journey Includes:
Nervous System Mastery – Learn evidence-based techniques to shift from surviving to thriving, managing stress with grace and ease
Embodied Movement – Release stored tension and reconnect with your body's wisdom through gentle, restorative practices
Breathwork for Life – Master simple yet powerful breathing techniques you can use anywhere, anytime
Sustainable Self-Care – Build a personalized toolkit of practices that actually fit into your real life
Community Connection – Experience the healing power of gathering with like-minded souls in beautiful St. John's
🎯 Meet Your Expert Guides:
Jody Williams | Presence, Peace, Power, Purpose
Tina Pomroy | Release – Somatic Movement
Nadine Emberley | Breathe – Transformational Soma Breath
Joan Dohey | Heal – Self-Care Rituals & Healing Reflexology
Elaine Dunphy | Joy – Movement, Music & Celebration
Each teacher brings years of expertise and a passion for helping you unlock your fullest potential.
🌊 What You'll Take Home:
A calm, regulated nervous system ready to handle life's ups and downs
Practical tools and techniques for daily stress management
Renewed energy and clarity about what truly matters
A deeper connection to your body's natural wisdom
Lasting friendships with your wellness community
A personalized action plan for sustainable well-being
📍 Event Details:
📅 Date: October 25th, 20205
🏛️ Venue: The Lantern, St. John's, NL
⏰ Duration: Full-day immersion
💛 Wellness with Purpose
Your participation supports something beautiful—10% of all proceeds help provide yoga and meditation classes to marginalized community members, ensuring wellness is accessible to all.
🚀 Ready to Transform?
Limited spots available. This gathering fills up quickly due to the transformational experiences of past participants.
Your future self is waiting. The version of you who wakes up energized, handles challenges with grace, and lives each day with intention and joy.
Don't wait for the "perfect" time—there isn't one. There's only now.
Questions? Contact [email protected]
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Event Venue & Nearby Stays
35 Barnes Rd, St John's, NL A1C 3X1, Canada, 33 Barnes Rd, St John's, NL A1C 3X1, Canada, St. John's
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