About this Event
Nourish 2025: Stress Less, Live More
A Transformative Day of Wellness | The Lantern, St. John's
In a world that never stops, when was the last time you truly took a pause?
Nourish 2025: Stress Less, Live More is your invitation to step away from the endless demands and reconnect with what matters most—you.
This immersive one-day wellness retreat is designed to help you reset your nervous system, restore your energy, and rediscover the joy of living with intention.
✨ Transform Your Relationship with Stress
Discover practical, science-backed tools not just to survive daily pressures, but to thrive despite them. Through expertly guided experiences in yoga, breathwork, somatic movement, and mindful self-care, you'll learn to regulate your nervous system and unlock your natural capacity for resilience and vitality.
🌟 Your Wellness Journey Includes:
Nervous System Mastery – Learn evidence-based techniques to shift from surviving to thriving, managing stress with grace and ease
Embodied Movement – Release stored tension and reconnect with your body's wisdom through gentle, restorative practices
Breathwork for Life – Master simple yet powerful breathing techniques you can use anywhere, anytime
Sustainable Self-Care – Build a personalized toolkit of practices that actually fit into your real life
Community Connection – Experience the healing power of gathering with like-minded souls in beautiful St. John's
🎯 Meet Your Expert Guides:
Jody Williams | Presence, Peace, Power, Purpose – The 4 Pillars of Living Well
Tina Pomroy | Embody – Somatic Movement & Body Wisdom
Nadine Emberley| Connection– Transformational Soma Breath Practices
Joan Dohey | Heal – Self-Care Rituals & Healing Reflexology
Elaine Dunphy | Joy – Movement, Music & Celebration
Each teacher brings years of expertise and a passion for helping you unlock your fullest potential.
For in-depth Wellness Session descriptions and Teacher bios, go here: https://www.jodywilliams.ca/event-details/nourish-2025-stress-less-live-more
🌊 What You'll Take Home:
- A calm, regulated nervous system ready to handle life's ups and downs
- Practical tools and techniques for daily stress management
- Renewed energy and clarity about what truly matters
- A deeper connection to your body's natural wisdom
- Lasting friendships with your wellness community
📍 Event Details:
📅 Date: October 25th, 20205🏛️
Venue: The Lantern, St. John's, NL
⏰ Duration: Full-day immersion
💛 Wellness with Purpose
Your participation supports something beautiful—10% of all proceeds help provide yoga and meditation classes to marginalized community members, ensuring wellness is accessible to all.
🚀 Ready to Transform?
Limited spots available. This gathering fills up quickly due to the transformational experiences of past participants.
Your future self is waiting. The version of you who wakes up energized, handles challenges with grace, and lives each day with intention and joy.
Don't wait for the "perfect" time—there isn't one. There's only now.
Questions? Contact [email protected]
TESTIMONIALS FROM PREVIOUS YEARS
"The experience of the whole day shifted something inside me; something changed, and another actual piece of me clicked back into place, allowing me to breathe a little easier. I mean, it's still a work in progress and probably always will be, but I feel as though I'm a step closer to living authentically as the real me because of the experiences I had that day." Melinda G
"It has been a few weeks since the retreat, and I am still feeling the powerful effects of the day. Overall, it was one of the most profound experiences I have ever had." ~Joann C
"I left feeling MIND BLOWN, chest ripped open unashamed! And this was just the tip of the iceberg. What I want to say is this: THANK YOU for following your heart and organizing this event. I am so grateful it came across my path so I could show up." ~ Denika P
"My experience was nothing short of transformative. In the hours, days and even the weeks following the Retreat, I have found a renewed sense of confidence and calm." ~Kelly L
"I found it life-changing, and it brought me so much peace. I enjoyed learning the breathwork to relax. I enjoyed learning the breathwork to relax." Nolene D
Event Venue & Nearby Stays
The Lantern, 35 Barnes Road, St. John's, Canada
CAD 133.80
