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Join Sam Metzner in exploring the not so basic basics of arm balances! This workshop is appropriate for anyone wishing to deepen their asana practice in the exploration of arm balances, regardless of experience! We will go over the anatomy of arm balances, the building blocks of strengthening and stability in arm balances as well as common misalignments. We will explore postures such as bakasana (crow pose) and it's variations as well as many other arm balances and their transitions. Come ready to play!
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Event Venue & Nearby Stays
420 N 500 W #3, Moab, UT, United States, Utah 84532
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