About this Event
What is "Not A Run Club" ?
At Warrior Flow we not only believe in inclusiveness, we practice it every day.
Just like all other movement-centered activities, we understand that although the human body is designed to run, it doesn't mean that everyone should run a marathon.
What if we see running as movement, with no competition or peer pressure to create unnecessary stress and anxiety? We want to reward effort, not speed; progress, not miles.
How Does It Work?
You show up, and decide whether you want to walk, jog, or run with one of our pacers. This is a social run, and every level of fitness is welcomed. We'll have two distances for you to complete, and if you want to turn around sooner....that's fine too!
Not a runner? You found your movement.
When: Wednesday, August 4th. 6:45pm
Where: Sagamore Hotel. 1671 Collins Ave, Miami Beach, FL 33139
Investment: $10 Ticket.
About Coach Mauro:
Coach Mauro is a UESCA-certified Running Coach, double-certified Health Coach and Coach Manager at health tech startup Noom Inc, where he also leads an inclusive and equitable movement program for all employees. His mission is to help humans live healthier lives through behavioral coaching, trauma-informed initiatives, and intentional movement.
About Warrior Flow:
Warrior Flow originated as a style of Vinyasa flow developed by Adrian Molina in the early 2000’s in New York City. It grew quickly into a “studio without walls”, encompassing trainings, education, workshops, community activism, destination retreats, online resources, and raising awareness for causes such as homelessness, mental health and a more inclusive approach to yoga. Currently Adrian and his husband Dennis Hunter reside in Miami Beach, FL where they continue to expand the core values of Warrior Flow via online classes, workshops, articles, and being involved with community matters.
By attending the class you take responsibility for your own fitness and health, and you forever absolve Warrior Flow, The Warrior Flow Foundation, The City of Miami Beach, Sagamore Hotel, Adrian Molina and all instructors associated with the event for any injury you may sustain during class or while on the premises. Also, by attending the class you grant permission to be filmed or photographed for marketing and promotional purposes.
We share photos through Instagram @warriorflowofficial. We are also on Facebook: Warrior Flow or you can join the open Facebook Group “Warrior Flow Miami Community.' These the only sources of promotion we have. You can follow us on those accounts, and subscribe to our email newsletter at www.warriorflow.com
We look forward to seeing you in class.
For any questions email us at [email protected]
Event Venue & Nearby Stays
Sagamore Hotel South Beach - An All Suite Hotel, 1671 Collins Avenue, Miami Beach, United States