About this Event
What is "Not A Run Club" ?
At Warrior Flow we not only believe in inclusiveness, we practice it every day.
Just like all other movement-centered activities, we understand that although the human body is designed to run, it doesn't mean that everyone should run a marathon.
What if we see running as movement, with no competition or peer pressure to create unnecessary stress and anxiety? We want to reward effort, not speed; progress, not miles.
How Does It Work?
You show up, and decide whether you want to walk, jog, or run with one of our pacers. This is a social run, and every level of fitness is welcomed. We'll have two distances for you to complete, and if you want to turn around sooner....that's fine too!
Not a runner? You found your movement.
When: Wednesday, August 4th. 6:45pm
Where: Sagamore Hotel. 1671 Collins Ave, Miami Beach, FL 33139
$10 Suggested donation.
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About Coach Mauro:
Coach Mauro is a UESCA-certified Running Coach, double-certified Health Coach and Coach Manager at health tech startup Noom Inc, where he also leads an inclusive and equitable movement program for all employees. His mission is to help humans live healthier lives through behavioral coaching, trauma-informed initiatives, and intentional movement.
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About Warrior Flow:
Warrior Flow LLC was founded in the early 2000’s in New York City by Adrian Molina. Originating as an inclusive, accessible and community-friendly approach to yoga, it grew quickly into a “studio without walls” encompassing various modalities of yoga, fitness, community activism, training, education, destination retreats, online resources, and a nonprofit organization. Warrior Flow TV offers hundreds of diverse video classes in yoga, fitness, and meditation that can be viewed anywhere, anytime. The Warrior Flow Foundation ignites social change by bringing trauma-informed movement, yoga, stress reduction and mindfulness programs to homeless shelters, hospitals, police, first responders, and more.
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Disclaimer & Important Information:
We live in paradise and sometimes the weather changes rapidly. In case of bad weather we will notify everyone via email (this is one of the reasons it's important to reserve your spot via EventBrite). We will also make announcements through social media. The safety of all participants is always our priority.
Regarding Covid 19 we follow the latest suggestions and protocols from the CDC.
By attending the class you take responsibility for your own fitness and health, and you forever absolve Warrior Flow, The Warrior Flow Foundation, The City of Miami Beach, Sagamore Hotel, Adrian Molina and all instructors associated with the event for any injury you may sustain or any illness you may acquire during class or while on the premises. Also, by attending the class you grant permission to be filmed or photographed for marketing and promotional purposes.
Subscribe to our email newsletter to learn more about our events, retreats, trainings, and everything Warrior Flow. Here’s the link:
https://bit.ly/36XdNAt
We share photos through Instagram @warriorflowofficial. We are also on Facebook: Warrior Flow Page and/or you can join the open Facebook Group “Warrior Flow Miami Community."
We look forward to seeing you in class.
For any questions email us at [email protected]
Event Venue & Nearby Stays
Sagamore Hotel South Beach - An All Suite Hotel, 1671 Collins Avenue, Miami Beach, United States
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