Name: Northern Kung Fu & Self Defense Workshop | Mt. Pleasant Campus
Start: 2024-11-18T17:30:00-05:00
End: 2024-11-18T18:30:00-05:00
Location: Mid Michigan College

Northern Kung Fu & Self Defense Workshop | Mt. Pleasant Campus

FREE Northern Kung Fu & Self Defense Workshop! Open to all skill levels, a great way to check out with to expect for the upcoming sessions!
About this Event

Mt. Pleasant Campus | Community Room

FREE Community Event!

Learn essential martial arts concepts vital for self-defense and discover how the practice of martial arts can enhance both your physical and mental well-being. In this dynamic workshop rooted in traditional martial arts we will explore:

Basic self-defense techniques like joint locks and evasive techniques.
Core principles that improve strength, balance, and agility.
How martial arts can boost mental clarity, discipline, and confidence.
Basic breathing for general health and inner stillness.

This session is designed for all skill levels, from beginners to those with experience. No matter your background, you’ll leave with a fun and unique workout, increased physical awareness, and a sense of inner calm.