Advertisement
It’s time to set yourself up for success in 2024 with our Cairns City Sunrise Run Squad!! 14 weeks til the Cairns Marathon Festival, which gives a great lead in time to prepare for your first or next 5km, 10km 21.1km or 42.2km!...
..or just train with us for fun, health, fitness or another even of your choice!
✅ Beginners
✅ Intermediate
✅ Elite
All catered for! Group sessions are run by duration, so that means no stress from “holding the pack up” or “waiting for others”.. your pace, your effort, and no doubt many others at your level!
Run for fun, fitness or work towards your first or next event!
Weekly group sessions to compliment your training plan..
? fartlek/interval/tempo running
? speed work running
? run technique sessions
? yoga
? run mobility
? running technique/form, efficiency & economy focused sessions
? hill running
☕️ social/Aerobic Sunday group runs (fortnightly)
Plus access to anytime virtual activities such as:
?? spin
?♀️ mobility
??♂️ yoga
?️♀️ strength
? stretch & core
? cross training
Plus:
? education on all things running, racing, health, fitness, recovery, goal setting etc
? a personalised training plan
❤️ personalised training zones for run (heart rate, power, pace, speed)
? fitness testing, run, heart rate, pace
✈️ team race trips & training camp weekends
?? weekly educational videos
? Online programming with data collection via Training Peaks
? discounts with our incredible list of partners from training gear, to recover, physio, nutrition/hydration and more!
?? workshops covering race strategy, nutrition, hydration, recovery, physio, mindset
???? most importantly.. you’ll be apart of a family-feel group of likeminded, supportive, encouraging, friendly, inspiring people who will help lift your energy, positivity, confidence and enjoyment along the journey!
We also offer:
✅ Personalised Training Plans
✅ Personalised Coaching
✅ Full Access Membership to all of our running sessions in Cairns AM&PM and strength class, for only an extra $4/wk
✅ Swim Squad
✅ Cycling sessions (virtual & in-person)
✅ Brick sessions
✅ Sweat Testing with Precision Fuel & Hydration right here in Cairns (to work out your sodium loss and fluid loss whilst training & racing, to help you perform at your best)
✅ Cairns City Sunrise Run Squad
✅ Cairns Full Access Run Squad (am&pm schedule)
✅ Cairns Triathlon Squad (swim squads, cycling, running, strength, coaching etc)
IGNITE Cairns Northern Beaches Run Squad:
Tuesdays 5:30am in Clifton Beach (Cairns Esplanade squad session also available)
Thursdays 5:30am in Kewarra Beach (Cairns Esplanade squad session also available)
Sunday group runs (fortnightly) various locations
Training Plan for your chosen event (5km, 10km, 21.1km, 42.2km)
$25/wk or $350 upfront
Contact us today to put your name on the list..
[email protected]
www.igniteendurance.com.au
0410 094 283
Our full IGNITE program is run by a great team of coaches lead by Head Coach and Professional Athlete Nick Carling, with over 15 years in the fitness industry, 13 years coaching experience
-3rd Overall 2023 Cairns Marathon 2h:45m
-2nd Overall 2022 Cairns Half Marathon 1h:12m
-1st Overall, 3x 2nd Overall & 1x 3rd Overall Townsville Half Marathon
-1st Overall & 2x3rd Overall Great Barrier Reef Half Marathon
-Performance Triathlon Australia Coach
-Level 2 Athletics Australia Run Coach
-Cert III & IV in Fitness - Personal Trainer
-Precision Fuel & Hydration Certified Sweat Tester
Other Coaches taking your sessions..
Andrew Lamond
Cody Williamson
Devicca Embahe
Nadine Hunt
Olivia Bailey (yoga)
Advertisement
Event Venue & Nearby Stays
Clifton Beach Far North Queensland, Cairns,QLD,Australia