About this Event
Nordic Walking Taster Session
This friendly taster session will give the participants a good insight into what Nordic Walking is all about, including the history and pole advice. The physical and mental benefits of exercising in a social environment, immersed in nature will be very apparent. Nordic walking is suitable for anyone that can walk, from support to sport. All levels of fitness are welcome.
West Stow country park is the perfect escape from busy lives. Learning a new hobby and meeting new people can be very rewarding.
The taster will include various exercises and drills with the poles to help give the feel of the technique and what muscles are used.
By the end the participants will have a good understanding of the benefits of walking with poles, with particular focus on improving their posture and learning how to walk more actively.
Nordic Walking has low perceived effort, burning more calories and using more muscles than walking without poles. It turns you into a four legged animal so is great for anyone with joint or back problems. Using the correct technique can help relieve neck and shoulder tension. The health rewards are endless. If you enjoy walking and being outdoors then why not come and have a go.
Nordic Walking Taster Session
When: Tuesday 17th September
Where: West Stow Country Park
Time: 10.00 - 11.30
Distance: 2 miles
Meeting Point: Meet near the Café at West Stow Country Park
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Tickets: £10 - Note you must be 16 or over. Booking required.
Further Information:
Any age over 16 years, no upper age limit. Participants to fill in a brief health consent form.
Facilities: There are toilet facilities and a café on site.
What to wear/bring: Please wear sensible supportive footwear with a good tread. Dress according to the weather in thin layers rather than bulky clothes. Bring water and a small backpack or bumbag to carry your essentials in.
Transport: Parking is available on site. Note: it is a Pay and Display car park - fees apply
Event Venue & Nearby Stays
West Stow Country Park, Icklingham Road, West Stow, United Kingdom
GBP 10.00