Name: NON-HEATED YIN HATHA W/NATASHA
Start: 2024-06-27T12:00:00-05:00
End: 2024-06-27T22:00:00-05:00
Location: 5540 SARATOGA BLVD, STE 104, Corpus Christi, TX, United States, Texas 78404

$NON-HEATED YIN HATHA W\/NATASHA$

NO YOGA EXPERIENCE NECESSARY
In a world with countless distractions, this class will help students learn to tune out the external noise and tune into their body by resetting their nervous system with an infusion of yin yoga and hatha yoga poses that promote a more balanced sense of overall well-being. Beginning with yin yoga students will be guided into stillness and silence holding primarily passive poses for different lengths of time. By doing so, stress (the good kind) is emphasized on the joints and each pose then targets the deep connective tissues (fascia) that may be holding onto trauma, tension, and/or tightness. Following yin, students will then be prompted to enjoy slower movement, and flow through grounding hatha yoga poses. This is a great class for all levels of yoga practitioners, especially those who have a hard time resting, or experience high levels of stress and/or anxiety.