Name: NON-HEATED SOUND HEALING AND YOGA NIDRA MEDITATION W/JONDA
Start: 2024-06-30T16:30:00-05:00
End: 2024-07-01T10:00:00-05:00
Location: 5540 SARATOGA BLVD, STE 104, Corpus Christi, TX, United States, Texas 78404

$NON-HEATED SOUND HEALING AND YOGA NIDRA MEDITATION W\/JONDA$

NO YOGA EXPERIENCE NECESSARY
A sound bath with crystal singing bowls & Yoga Nidra is a deeply immersive, rejuvenating experience that combines the therapeutic qualities of sound healing with the profound relaxation of guided meditation. Participants are invited to lie down & embark on a journey of inner exploration. The session begins with an intention setting, followed by a gentle warm-up & breathwork to prepare the body & mind. Once settled, the soothing tones of crystal singing bowls are played, filling the space with harmonic vibrations that resonate through the body. As the crystal singing bowls continue to sound, a guided Yoga Nidra meditation unfolds. Yoga Nidra is a state of conscious relaxation that guides participants through a systematic journey of body & breath awareness, visualization, and deep relaxation. The combination of crystal singing bowls & Yoga Nidra creates a multisensory experience, Participants are enveloped in a cocoon of sound & guided through a profound inner journey.