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Sound Bath at Nolton HallFriday 13th February · 7:30–8:30pm
Join us for a Friday evening sound bath at Nolton Hall — a calm, peaceful space to unwind and settle at the end of the week.
This session offers a full hour of deep rest supported by immersive sound from gongs and bowls. You’ll be invited to lie down comfortably and simply listen. There’s nothing to do, no techniques to follow, and no experience needed.
Sound baths can help calm the nervous system, release tension, and support a sense of grounding and clarity. Each person’s experience is different, and whatever arises is welcome.
What to bring:
A mat to lie on
A blanket for warmth
A pillow if you’d like extra comfort
Please wear warm, comfortable clothing.
Spaces are limited and advance booking is recommended.
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Nolton Hall, Bridgend, United Kingdom
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