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Welcome to the practice of Yoga Nidra. This practice requires no movement what so ever in-fact the entire class is done in śavāsana (corpse pose) and insists you stay still and don’t move at all. You are guided into an expanded state of consciousness exploring the in between of the awake and dream world & Theta Brainwave
Your body will experience a deep rest while your mind stays awake and it has been said a Nidra is equivalent to 3-4 hrs sleep.
Incorporating Yoga Nidra as a regular practice promotes deep body rest and a discovery of finding your authentic self and your centre. It will finish with gentle sound bath with the crystal bowls, koshi chimes, gongs and other instruments in extended śavāsana
This class is suitable for all humans ages 15+
Reduces Stress & Anxiety
Enhances Focus and Cognitive Control
Improves Mental Health & Wellbeing
Incredible for shift workers, new parents or anyone else needing rest
What people have said about this session:
Amanda W. ⭐️⭐️⭐️⭐️⭐️
"Such a beautiful relaxing evening with Kellie. The perfect blend of yoga nidra and sound, I was so blissed out by the end of the session. I slept the best I have in such a long time, which is testament to how relaxing and restorative the practice was. I look forward to making this a regular part of my routine. And the tea and treat at the end was such a beautiful touch. Thank you"
Aneeta S ⭐️⭐️⭐️⭐️⭐️
"Nidra and sound very deeply relaxing, healing happens in these sessions. Kellie provides an uplifting warm inviting comfortable space, a feeling of being wrapped in nurture, magic happens, thankyou Kellie"
Annica O ⭐️⭐️⭐️⭐️⭐️
"Another fabulous yoga nidra session with the lovely Kellie! Perfectly coupled with a sound bath - so incredibly relaxing and restorative, couldn't recommend her more!"
Chelsie C ⭐️⭐️⭐️⭐️⭐️
"Such a beautiful welcoming space ! I absolutely loved the yoga nidra class with Kelly 🙂 I have never tried yoga nidra before - it was so relaxing and soothing to lay on the mat and just breathe and listen to her voice for full body relaxation . The sound healing was incredible with such beautiful instruments - my favourite was the rainforest ! Kellie holds such a calm and inviting space and nourishes you with tea and treats after the session which is such a thoughtful and generous offer. Thank you so much 😊"
Natasha V. ⭐️⭐️⭐️⭐️⭐️
"Yoga Nidra and Sound Healing session was absolutely magical. The combination of these two healing modalities created the perfect sanctuary for complete mind-body restoration. The Yoga Nidra practice melted away every bit of tension I was carrying, allowing my entire body to sink into profound relaxation. But it was the sound healing that truly transported me – gentle soundscape took me on an incredible inner journey, quieting my mind and restoring my energy . What sets this experience apart is the attention to every detail. The studio itself is stunning, and the thoughtful touches like herbal tea and luxurious silk eye masks elevate the entire experience to something truly special. Natasha"
Katrina S ⭐️⭐️⭐️⭐️⭐️
"It was an amazing experience, so relaxing, and nurturing, the warm was room and comfortable, such a beautiful place."
Myriam M ⭐️⭐️⭐️⭐️⭐️
"I have been to Yoga Nidra about 15 times. Every time It's a new and deeper experience. I can only recommend it to everyone. Thank you Kellie 🌺"
Rachel F ⭐️⭐️⭐️⭐️⭐️
"Thank you Kellie for the most beautifully regulating and deeply restorative experience for my mind, body and soul. I felt completely at rest under your guidance, and your studio is such an incredibly welcoming haven of tranquility. I would recommend a Yoga Nidra session to anyone looking to add the beauty of stillness and peace to their lives, if only for an hour of your day. It is so worth it!"
Sophia C ⭐️⭐️⭐️⭐️⭐️
This was the first time I did Yoga Nidra , and I LOVED IT !! Kellie made us feel so welcomed and the space has a really lovely feel . I left feeling sooo relaxed and centred . can't wait for next week , I'll definitely be back
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Event Venue & Nearby Stays
Feather & Sage Bloom, 5/124 Winton Rd,Joondalup,WA,Australia
Tickets
