Nia ~ Movement Medicine

Name: Nia ~ Movement Medicine
Start: 2025-01-11T09:00:00-06:00
End: 2025-01-11T10:00:00-06:00
Location: Hastings Arts Center

Sat Jan 11 2025 at 09:00 am to 10:00 am UTC-06:00

Hastings Arts Center | Hastings

Publisher/HostRivertown Yogis

Movement Medicine for Mind, Body, and Spirit.
About this Event

Nia combines elements of dance, martial arts and healing arts for a low impact movement practice that provides cardio conditioning, builds stamina, improves balance, rejuvenates and restores.

Nia is adaptable to any level of fitness.

All bodies welcome. No experience needed.

Donations accepted ($10 suggested); cash or Venmo

Event Venue & Nearby Stays

Hastings Arts Center, 216 4th Street East, Hastings, United States

Tickets

USD 0.00

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