Nia ~ Movement Medicine

Nia combines elements of dance, martial arts and healing arts for a low impact movement practice that provides cardio conditioning, builds stamina, improves balance, rejuvenates and restores.

Nia is adaptable to any level of fitness.

All bodies welcome. No experience needed.

Donations accepted ($10 suggested); cash or Venmo

Event Venue & Nearby Stays

Hastings Arts Center, 216 4th Street East, Hastings, United States