Advertisement
Nia Moving to Heal teaches people to listen to the voice of the body, sensation. Sensation is a tool for self-healing. Sessions begin with a body awareness walk (or seated as needed) and ends with body gratitude. Students are guided through a mindful movement experience using Nia’s 7 class cycles beginning with a focus and intent, warm up, mindful movement, cool down, movement on the floor (or chair) and consciously stepping out. Each session culminates in a “Dancing Through Life” tip – to bring the self-healing focus into the individuals’ daily lives.
Advertisement
Event Venue & Nearby Stays
Studio Kairos, Dunkeld Bowls Club, 15 Hume Road, Dunkeld West, Johannesburg, South Africa
Tickets
USD 99