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Hidden Falls Regional Park, 1313 Hidden Falls Drive, St. PaulCo-taught by Beth Giles and Andrea Weiss
Offered through St. Paul Fitness in the Park
Free class, donations are optional-cash or Venmo
We've decided to reschedule the first class to avoid the rain and we'll start on SUNDAY, June 16, 9:30 am instead. Hope to see you!
Dance on the grass with us this summer! Nia is a unique combination of nine movement forms drawn from dance, martial arts and healing arts. We move our entire bodies in a healthful, sustainable way to sense joy and pleasure, not pain. Nia is for all fitness abilities and all ages. Nia can be an intense aerobic workout or more easy and gentle, depending the level of intensity you bring to the movement.
Dress in comfortable clothes, Nia is meant to be practiced in bare feet. Shoes are an option too. Bring a water bottle and a mat for the end of class. We'll have a sign-in sheet by the tree and sunscreen and bug spray if you need it.
We'll dance on the grass just below the picnic pavilion at the north entrance of Hidden Falls Park in St. Paul. Please plan to arrive 10-15 minutes early to get settled and find parking. There is a parking lot next to the picnic pavilion and more parking just down the road from the picnic pavilion lot.
If we have to cancel due to rain or severe weather we'll announce the cancellation on Nia Classes with Beth Giles Facebook page.
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Event Venue & Nearby Stays
1313 Hidden Falls Dr, St Paul, MN 55116, United States, 1313 Hidden Falls Dr, St Paul, MN 55116, United States,Saint Paul, Minnesota