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Nia is a joyful, low-impact movement class that blends dance, gentle martial arts, and mindful body awareness—dancing to uplifting music, and always at your pace. This is a perfect activity for anyone who want fitness that feels good: we focus on balance, mobility, posture, coordination, and light cardio while easing joints, brightening mood, and building community. No experience needed, no tricky choreography—just simple patterns, options for every body, and a welcoming space (chair support available).“Many years ago, I joined a Nia class out of curiosity and left a convert. There was no looking back, and Nia classes became part of my weekly routine. Not only did Nia release my stress (from a corporate world), but it reconnected me to my body and helped me heal a problematic back. I loved Nia from the start, for the dance, the music, the connection to self, the connection to spirit, and the healing that I experienced both in soothing my mind and healing my body. I have met the most wonderful people through Nia, and now many of them are my true and dearest friends.”
The physical activity of Nia can be a joy and a pleasure, and when you feel joyful you become well.
Why would you NOT want to be a part of Nia?
Vita has taught classes, workshops and retreats from Toronto to Grey/Simcoe to Mexico, and collaborated with teachers from many different disciplines. Vita welcomes you to any of her classes, full sessions,
workshops and events.
Benefits: improved balance & stability • joint-friendly strength • better flexibility & posture • heart-healthy movement • stress relief & mood lift • social connection
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Event Venue & Nearby Stays
Resonance Collingwood, Collingwood, Canada
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
