🚨 DYNAMIC DUO UPDATE 🚨We’ve made a BIG change to make sure this year’s competition gets everything it deserves. With so many moving parts in September, we didn’t want to sell this event short—so we’re bringing it to Saturday, November 1st!
And that’s not all… this new date lines up perfectly with our 9-Year Anniversary! 🎉
We first opened our doors on November 3, 2017 CrossFit only. Fast forward to today—we’ve grown into the full Norwich Fitness Center at 2 Wisconsin Ave. We’ve become a pillar in the community, changing lives every single day, and we’re only just getting started. 💪
So let’s celebrate in style—with our biggest, most unforgettable Dynamic Duo Competition yet!
🔥 Divisions 🔥
🏋️ RX Division (Men’s & Women’s) → 💰 $500 prize pot (and growing with every sponsor + team sign-up!)
💪 Scaled Division
🧓 Masters RX Division
🧓 Masters Scaled Division
👯♀️ Same-sex teams only. Limited to 30 total teams—and spots are already being claimed!
🎁 Every non-RX team will score an NFC swag bag packed with goodies from our sponsors.
This is more than a competition—it’s a celebration of 9 years of grit, growth, and community. Come throw down with us, celebrate everything Norwich Fitness Center has become, and be part of history.
📅 Mark your calendar: Saturday, November 1st, 2025
📍 Norwich Fitness Center | 2 Wisconsin Ave., Norwich CT
This one’s going to be EPIC. Who’s in? 🔥
Here is the link you all workout standards: https://docs.google.com/document/d/1e3JHl943X4whxGTnXDzs0c6nSN8v3J6P/edit?usp=drivesdk&ouid=118012087551780959225&rtpof=true&sd=true
#DynamicDuo2025 #NFC9YearsStrong #CommunityAndCompetition
Event Venue
Norwich Fitness Center, 2 Wisconsin Avenue,Norwich, Connecticut, United States
Tickets
