Name: Newcastle Breathing Circle
Start: 2025-12-15T08:45:00+11:00
End: 2025-12-15T11:00:00+11:00
Location: The Base Health and Community

Newcastle Breathing Circle is open to anyone interested in conscious connected breathwork. Held monthly so that people can come together and create a personal connection with the power of their own breath in the presence of the group. A powerful, nurturing and loving space for letting go of body memories that get in the way of you leading a full and amazing life.
Registrations essential please
The Base Health and Community
3 Tudor Street
Newcastle West
6.45pm - 9pm
$50 + $3.29 Booking fee
https://events.humanitix.com/newcastle-breathing-circle
A small group of 8 to create a beautiful connection.

~ Breathing Circle opens with a silent or guided meditation/attunement and each session provides space for group participants to share experiences and breathe together.
~ Individuals set a personal intention to breathe and participate in a simple ritual to honour the sacred energy of the breath.
~ The conscious connected breathwork session is an opportunity to bypass what you think you know and connect your body, mind and spirit through your breath. A deeply personal experience and at the same time supported by the small and intimate group.
Breathwork helps you connect to your body and go to the core of the issues that present themselves to you every day.
Breathwork could be for you if you are feeling:
* stressed and anxious all the time?
* overwhelmed with life?
* a sense of somehow being incomplete; that something is 'missing'
* of numbness or flatness; of just going through the motions
* of hopelessness, apathy and indifference; like a spark is missing
* a sense of being disconnected from life or what is around you; as if you are living in a dream
* feeling lost, indecisive and aimless
* procrastination; time wasting; or finding it hard to sustain focus or effort
* a lack of confidence and self-belief
* of having a strong inner critic who puts you down and is always on your back
* phobias and anxieties; fearfulness
* addictions or other compulsive behaviours and/or thought patterns
* a sense of never having really recovered from a past event
* repeatedly returning to a person, location or behaviour that is unhealthy for you
* inability to move on from an issue or event, despite efforts to do so
* finding it hard to (re)invest in the future with enthusiasm and optimism
* of grief, fear, anger or rage that you cannot seem to shake off
For your first breathe you will be asked to complete a registration form. This is to ensure you have the best opportunity to breathe and follow you own process and provides me information so I can provide support during the breath cycle. The information is confidential and for use by the facilitator.