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On-Site Seated Chair Exercise - for ALL ages & abilitiesMOVEability are excited to announce that our ONSITE Seated Chair Exercise classes are continuing to take place each Wednesday:
Venue: Newbury Rugby Football Club
When: Each Wednesday from 1pm (doors open 12.45pm)
In line with our other classes they are suitable for:
* People with health conditions e.g. arthritis, MS, Fibromyalgia, COPD, Long Covid
* Anyone who wants to improve their physical and mental wellbeing
* Seniors
* Wheelchair users
* Those in rehabilitation from illness/operations
* Those who have been sedentary and want to ease back into exercise gently
These fun sessions, which have been referred to as 'a social gathering with a purpose', offer different levels and options to some great (sing-a-long) tunes, with everyone being encouraged to work to their own ability.
Classes are on a pay as you go basis at £5/class payable on the door, with the opportunity to socialise afterwards over a tea/coffee and biscuits.
Please bring a small bottle of water and maybe wear an extra layer (eg: zip up sweatshirt or cardigan) that can be removed if needed.
For more information or to reserve a place, please call Debbie 0330 133 1488 or email [email protected]
To hear what people are saying about our classes visit https://moveability.org.uk/customer-testimonial/
We hope that you will take the opportunity to join us and we look forward to welcoming you and to sharing the benefits of face to face, gentle exercise to music.
This class is Kindly sponsored by Berkshire Community Foundation
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Event Venue & Nearby Stays
Newbury Rugby Football Club, Berkshire Fitness, Newbury, RG14 7, United Kingdom
