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With driving mantra music to match the exercises, dive into the Kundalini experience even if you’ve never tried it before. This class is great for seasoned yogis, teachers, and any other yogi who is able to listen to his/her body and rest or modify as much as needed.If you…
Consider yourself a “strong” yogi
Think doing 108 Sun Salutations is no big deal
Have a strong daily Ashtanga or Vinyasa practice
Have habit patterns you’d like to break in the New Year
…you will find challenges in the Kundalini Kriya(s) that make this New Year’s day detox workshop a practice to remember! No Kundalini experience is needed to attend; Diane will take you through the basics like Breath of Fire as you sweat, grimace and feel the ultimate joy, and
lightness of being that comes with a job-well-done and the delightful Gong relaxation and meditation after!
The class materials (copy of yoga set and meditations) will be provided if you’d like to continue practicing them.
What Props Do I need? Yoga strap, blanket, block and bolster. Cityoga has props you can borrow, but they are limited, so bring your own if you have them.
Investment: $35
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Event Venue & Nearby Stays
CITYOGA School of Yoga and Health, 2442 Central Ave,Indianapolis,IN,United States
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