Name: New Year · New Beginning: A Guided Transformative Meditation by Samyama Flow
Start: 2026-01-15T18:30:00-05:00
End: 2026-01-15T19:30:00-05:00
Location: Heart and Soul Yoga and Wellness Center

$New Year \u00b7 New Beginning: A Guided Transformative Meditation by Samyama Flow$

A new year doesn’t require pressure, promises, or perfection.
It invites you to pause, reflect, and begin again—gently.
This guided meditation offers a space to release what no longer serves you from the past year, reconnect with who you are becoming, and set intentions that support meaningful, lasting growth.
Rather than focusing on goals to achieve, we’ll turn inward—working at the level of identity, clarity, and intention—so change can unfold naturally over time.
In this meditation, you will be guided to:
• Let go of emotional weight, patterns, or stories from the past year that no longer serve you
• Create space by gently releasing what no longer needs your energy or attention
• Reconnect with how you want to define yourself in the year ahead
• Set intentions rooted in self-awareness rather than pressure or perfection
• Sense what aligned actions and choices may support your growth as the year unfolds
• Leave feeling grounded, lighter, and quietly oriented toward what’s next
This experience is about making room as much as it is about moving forward—allowing what no longer fits to fall away, so what truly matters has space to emerge.
Come as you are.
Begin again with intention.
Ne beginnings start within.