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Join Karolina Kozera from Surya Yoga Sound for a New Year sound bath combining gentle somatic movement and sound.The session will begin with a short somatic movement practice to support body awareness and ease muscular tension, followed by a guided sound bath.
The sound bath will include Tibetan and crystal bowls, gongs, bells, shruti box, monochord, flute, shamanic drums and voice.
Sound-based practices are commonly used to support relaxation, nervous system regulation and sleep quality.
What to bring: A blanket, eye pillow, cushion — anything that helps you feel comfortable and relaxed.
Precautions:
Not recommended for individuals with epilepsy or seizures.
Avoid if you have a pacemaker or implanted medical devices.
Those with sound sensitivity or certain mental health conditions (e.g., PTSD) should proceed with care.
Consult your doctor if pregnant, especially during the first trimester.
✨ Tickets: £20
20% off for Space To Breathe Unlimited Members
Booking: www.spacetobreathecollective.co.uk
About Karolina
Karolina is a yoga teacher, breathwork and sound therapist with a background in social and cultural development. She is passionate about creating spaces where people can reconnect with themselves and each other through movement, sound and stillness.
Her journey with yoga began in Poland and deepened through studies in India, training in Traditional Yoga, Nada Yoga, Pregnancy Yoga and Women’s Wellness at Yoga Vidya Gurukul. She later expanded her training in the UK, studying Hatha, Vinyasa, Yin Yoga and Sound Healing.
With 10 years of experience and more than 600 hours of certified training, Karolina leads group sessions, retreats and one-to-one work across the UK.
Becoming a mother in her early forties further deepened her connection to the restorative and nurturing aspects of yoga, shaping her approach to accessible, grounded wellbeing practices.
She is also co-founder of Surya Rhythm Festival and Ecstatic Dance Leicester — community projects that celebrate nature, connection, sound and movement.
🌐 www.suryayogasound.com
📱 Instagram/Facebook: @suryayogasound
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The Space To Breathe Collective, 5-9 Hotel Street, Leicester, LE1 5, United Kingdom
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