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New Year Silent RetreatA journey inward to set the tone for a mindful and intentional year.
Activities Include:
• Journaling: Reflect on the past year and set meaningful intentions for the new year.
• Silent Meditation: Immerse yourself in stillness and presence to connect deeply with your inner self.
• Yoga Nidra: Enter a state of deep relaxation and explore your sankalpa (heartfelt intention) to guide your year ahead.
Schedule
3:30-4pm: Welcome, Foundational Guidelines, and Questions
4-5:30pm Gentle Yoga , Meditation & Sankalpa setting & Journalling
530-6pm: Ayurvedic Dinner (I will make soup and sweet treat)
6-7pm: Yoga Nidra
7-7:30pm: Closing and Questions
$50 investment
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Event Venue & Nearby Stays
339 Girod St, Mandeville, LA, United States
