We’re ending the year with a simple intention:
to slow down for a few hours and take care of ourselves before stepping into a new one.
If the past year has felt busy, overwhelming, or emotionally heavy, this space is for you.
Nothing intense. Nothing performative.
Just a calm, guided morning to help you feel lighter, clearer, and more grounded.
📅 28 December 2025
🕙 10:30 AM – 1:00 PM
📍 Hotel New Ros Common, Kasauli
Hosted by
Dr. Aditi Garg (Yoga & Naturopathy Physician)
Mental health–informed, neuroscience-informed, and focused on simple, accessible wellbeing.
What We’ll Do Together
✨ Gentle yoga & somatic grounding
Supportive movements to release stiffness and settle the body.
✨ Breathwork for nervous system ease
Simple, practical techniques to reduce internal stress and overthinking.
✨ Guided journaling
Clear prompts to help you reflect on the year and understand what you want moving forward.
✨ Guided meditation
A quiet, steady practice to help your mind feel calmer and more centred.
✨ Small-circle connection
Warm, comfortable conversations in a safe, non-judgmental group.
This is a space where you don’t need to “perform” wellness —
you just show up as you are.
Who This Is For
Anyone who wants a few hours of:
• calm
• reflection
• nervous-system ease
• gentle movement
• clarity before the new year
• or simply a break from daily noise
No yoga experience required.
Wear warm, comfortable clothes — and bring yourself as you are.
🎟 Registrations open on AllEvents
💛 Energy Exchange: ₹899 (all-inclusive)
Small group. Warm space. Easy pace.
If you’re looking to start 2026 in a grounded, clear way, this morning might help.
— WellnessTaru 🌿
Event Venue
Hotel Ros Common, Monkey Point Road, near The Abbey, Kasauli, Himachal Pradesh 173204, India, Solan
INR 899.00 to INR 1600.00
