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New Year day relaxation and sound bath day retreat - Sunday January 26, 2025 @ Highwood Hall nr Chelmsford, 10.30am - 4.30pm
“Winter is a season of recovery and preparation.” — Paul Theroux
We are excited to be offering a New Year day retreat comprising mindfulness, gentle movement and a blissful afternoon gong meditation with Sam Peace.
This accessible, replenishing non-residential day will be an invitation to take invaluable time out of ‘to do’ lists and routines to deeply relax and re-set.
Complete newcomers to mindfulness, gentle movement and relaxation practices are warmly welcome, as are those with an established practice.
There will be a pause for lunch (please bring your own vegetarian lunch) - please see below for full schedule.
Why retreat in late January?
With long evenings and the after-glow of Christmas having faded, January can be a month when energy levels and intentions are low. Our full day retreat near Chelmsford will be a rare change to set aside time to look after yourself: body, mind and nervous system.
Long ago, our ancestors would have celebrated this time of year for its yin spiritual qualities - a natural time of stopping and hibernation, fire-side storytelling, early nights and conserving energy for the springtime waiting to emerge.
And indeed if you pay close attention, the early signs of spring are already here.
Practices will be extremely gentle and often taken lying down. Complete beginners very welcome, as are more experienced students.
£79 pp early bird for bookings before Dec 8 / £89 standard rate
Full info / booking here:
https://www.yogaatthemill.co.uk/retreats-new-year-day-retreat-essex-chelmsford
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Event Venue & Nearby Stays
Highwood Village Hall, 1 Sparrows Close, Chelmsford, CM1 3RQ, United Kingdom,Chelmsford, Essex
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