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Yoga Nidra or "yogic sleep" is a guided meditation bringing students to a space of deep relaxation through stillness, breathing, and spoken cues during this simple but impactful meditation. We'll begin this class with an exploration to set a personal intention (or intentions) for the New Year, and then settle into a guided Nidra practice.No yoga or meditation experience is necessary; this is an all levels class that is open to all bodies. Supportive props will be provided, but we encourage you to bring a favorite blanket and socks.
Investment:
Member - $1
Non-Member - $20
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11 Municipal Dr, Fishers, IN, United States, Indiana 46038
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