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The start of a new year is a powerful opportunity for closure and renewal. Transition into 2026 differently by giving yourself the gift of a warm, shared space where you can set a mindful intention: to be more compassionate with yourself this year and beyond.In this mini retreat, you will experience self-compassion through community connection, gentle movement, meditation, and creative personal reflection. Rooted in Buddhist psychology, self-compassion is the practice of actively caring for yourself—offering yourself the same tenderness, kindness, and understanding that you naturally extend to others.
Bring a yoga mat, journal, writing utensil, and anything else you need to help yourself feel comfortable, soothed, and safe. Herbal tea from Misty Meadows will be served.
Facilitated by Dawn D. Zitney
Cost: $75
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Event Venue & Nearby Stays
10 Franklin Plz, Dover, NH, United States, New Hampshire 03820
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