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A day to get away from the busyness of the world and to remember (or discover!) what it feels like to pause.We will do thought-provoking exercises, as a group, in pairs and individually. Some will involve discussion, some may be in writing.
We will practice a variety of Mindfulness meditations together. ??♂️
Share a simple retreat-style lunch together, in Mindfulness. ????
Experience periods of silence. ??♀️
All of this will take place in a warm, safe and comfortable environment with lots of options to ensure your comfort.
The cost for the day, including lunch and all refreshments is £50. (Payment options are available.) £20 deposit secures your space.
Please let me know if you have any allergies or food intolerances.
Get in touch if you have any questions, for payment details, and to book your space.
Caron 07906145871
Cancellations within two days of the event will not be refunded, if I cancel for any reason, a full refund will be given.
This event requires a minimum of 8 participants and will be full at 12 participants.
"Mindfulness needs to be relational to be meaningful. It wasn't until I started practicing Mindfulness with others and experienced relational Mindfulness that it started working for me. The encouragement of doing it with a group and having others genuinely listen - and realising that my struggles with Mindfulness were shared - turned it from a 'should' to something truly meaningful." ~ Alex Snyder, Psychology Today
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Event Venue & Nearby Stays
Stewarton Annick Youth and Community Association, 7 standalane,Kilmarnock, United Kingdom